Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Get the Recipe:
Green Smoothie Pancakes
Green smoothie pancakes are a simple, healthy, and delicious way to eat your greens and enjoy every bite.
5
from
2
rating
Print
Pin
Servings:
5
servings
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Course:
Breakfast
Cuisine:
American
Calories:
363
kcal
Author:
Rachel Gurk
Ingredients
Blender Ingredients:
▢
2
medium bananas
▢
1
large pear
core removed
▢
1
egg
▢
½
cup
fresh spinach
packed
▢
1
cup
milk of choice
▢
¼
cup
almond butter
▢
¼
cup
butter
melted
▢
½
teaspoon
vanilla extract
Dry Ingredients:
▢
1
cup
whole wheat flour
▢
2
tablespoons
ground flax seed
▢
1
tablespoon
baking powder
▢
Dash of salt
Cook Mode
Prevent your screen from going dark
Instructions
Preheat an electric griddle to 375ºF or a large non-stick frying pan on medium low heat.
Place all blender ingredients in a blender. Start on low, then slowly turn up to high speed. Blend until smooth.
Whisk together the dry ingredients in a large mixing bowl.
Pour the blender ingredients into the bowl and whisk until no lumps remain.
Pour ⅓ cup batter onto the preheated pan or griddle. Flip when the first ½ inch of the edges look dry. The underside will be a deep golden brown.
Cook on the second side until it is also golden brown.
Notes
This pancake recipe was adapted from a green smoothie recipe found at
www.smartnutrition.ca
Cook slowly to keep them as green as possible! The faster they cook, they more brown they will appear.
Serving:
3
pancakes
,
Calories:
363
kcal
,
Carbohydrates:
40
g
,
Protein:
10
g
,
Fat:
20
g
,
Saturated Fat:
4
g
,
Polyunsaturated Fat:
5
g
,
Monounsaturated Fat:
10
g
,
Trans Fat:
1
g
,
Cholesterol:
38
mg
,
Sodium:
400
mg
,
Potassium:
513
mg
,
Fiber:
7
g
,
Sugar:
12
g
,
Vitamin A:
855
IU
,
Vitamin C:
7
mg
,
Calcium:
272
mg
,
Iron:
2
mg