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Nectarine Smoothie
This sweet, tart and creamy smoothie is rejuvenating, vibrant, and loaded with delicious fruit flavor! Made simply with a few ingredients and a quick blend, it's the best way to kickstart your day!
5
from
2
rating
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Servings:
2
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Course:
Beverages, Breakfast, Snack
Cuisine:
American
Calories:
454
kcal
Author:
Rachel Gurk
Ingredients
▢
4
ripe nectarines
▢
1
small ripe banana
▢
juice of 2 oranges,
between 1/2 and 3/4 cup juice
▢
1
cup
coconut milk
▢
1
cup
ice cubes
▢
2
tablespoons
maple syrup
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Instructions
Remove the nectarine pits, and peel the banana.
Place all the ingredients in a blender and pulse until smooth.
Serve immediately.
Notes
Keep leftovers in the fridge for up to 2 days.
Peaches can be substituted for the nectarines.
If desired, replace coconut milk with yogurt, almond milk, or another type of milk.
Calories:
454
kcal
,
Carbohydrates:
60
g
,
Protein:
6
g
,
Fat:
25
g
,
Saturated Fat:
22
g
,
Polyunsaturated Fat:
1
g
,
Monounsaturated Fat:
1
g
,
Sodium:
23
mg
,
Potassium:
1076
mg
,
Fiber:
6
g
,
Sugar:
42
g
,
Vitamin A:
981
IU
,
Vitamin C:
22
mg
,
Calcium:
66
mg
,
Iron:
5
mg