HEALTHY PUMPKIN PANCAKES

Healthy pumpkin pancakes are made with tons of nutrients, good fat, no refined sugar, and can easily be made gluten-free and dairy-free!

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Yet, they have the same thick, fluffy texture and amazing pumpkin flavor that we all love in homemade pumpkin pancakes!

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INGREDIENTS

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Place the oats in a blender and blend on low speed until a rough flour forms.

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Pour the oat flour into a medium-sized mixing bowl. Stir in the baking powder, cinnamon, and salt then set aside.

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Add the rest of the ingredients to the blender. Start on low and then turn up to medium and blend until fully combined.

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Pour the contents of the blender into the mixing bowl and whisk to combine.

[{"selector":"#anim-3aea82dc-ccff-4deb-8e84-09b3a913f9d8","keyframes":{"transform":["translate3d(-98.81235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54cd3313-e73f-455e-a869-9e9a5ab0785c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ff6e850-8e17-463e-b42a-ac04bb2d0545","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fc2f203f-9550-4845-afb3-4bb7b47350a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f5dbdc-a5fc-4ab7-8798-420d6dd3d75d","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-305a8f5e-adc7-43a9-820e-3584d83da221","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-58c0490a-9923-4678-a068-fdbe117f48f2","keyframes":{"transform":["translate3d(678.57101%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ed2135-72cf-4719-9bca-404effb00b67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c8db12f-bbc3-4239-8144-b698c9fb5576","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b8445811-934f-48f6-a110-a1736f2dcdb0","keyframes":{"transform":["translate3d(792.85681%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad704e11-e47f-418b-912c-3ba999532ceb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d42138ac-2952-40bb-a289-d2e8306c1e17","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-893e99a5-1804-484d-b069-0959fb522798","keyframes":{"transform":["translate3d(907.14246%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f629b0d-9387-4fc0-b3ec-6d5e5f8f9f9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df9e6719-960a-493e-9324-40f111236f86","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Get Recipe!

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[{"selector":"#anim-d36fe7c8-56a2-4054-96b4-caf5a5eeaf35","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33a5e634-959d-443f-ae86-46073ec28f46","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85718853-19cb-4b3f-83a2-2f8a31b7c4a9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-65c0d61e-103c-4c94-be42-3c1ed2f4fd5a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9f8d2279-51e5-4512-bf47-21e069ae1e11","keyframes":{"transform":["translate3d(674.99971%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d54edb58-ae8f-4f4a-86be-b89279e4ec61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f8a5fbd-30cb-422d-a641-25d01cdbbfb6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6ada0794-a7ec-4fa6-a9f8-504cbeef2706","keyframes":{"transform":["translate3d(789.28536%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e663e33-d0da-470a-a3c1-d94c388e7e5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b92f8812-347b-4060-abf6-b80d4b3a8b00","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d7747dab-7869-42fb-a5ff-2b00c263e44b","keyframes":{"transform":["translate3d(903.57101%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe114fb8-ffaa-45a7-ad9f-7794a40cc3c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca05b14d-9b7a-48c8-a8ce-3d485c6c7285","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Get Recipe!

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[{"selector":"#anim-6a04b647-4a19-4dc0-aeb1-7dc1263c970a","keyframes":{"transform":["translate3d(500.00013%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82015fba-a32d-4ea7-9324-950cec7e65d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68bcbf1f-9e1c-42f1-b53b-6c3dc4afe171","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1fc6a31c-c621-4519-8bfe-a3af7934480b","keyframes":{"transform":["translate3d(387.09682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3a646fb-2a76-439c-a801-2b89a5818185","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37cf9e2b-edf8-434c-829b-8c2a4203b8a1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1b331e63-8dc4-4343-988b-96830e1fe193","keyframes":{"transform":["translate3d(274.19364%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ede32a-f458-4a26-bede-a1c4df6692ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deac77fa-df9f-4d07-8360-2a9642e58d71","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dacc329d-b931-42aa-aef8-b9e12b80b831","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24553e6f-2029-4ef1-b841-4a810aee34cb","keyframes":{"transform":["translate3d(0px, -183.43253%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34576a0d-747e-411d-9b82-e79639eab9e4","keyframes":{"transform":["translate3d(-92.32283%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c35975b6-c700-405d-ba99-2094bc6c7e63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01cf6ee8-d62d-4733-ad4e-c23d0286a2eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e0d05421-6069-46fe-b969-9b7b4d512d7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7428f514-cdc0-4755-9346-fd07c5c711ad","keyframes":{"transform":["translate3d(0px, 411.79597%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe Up

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HEALTHY PUMPKIN PANCAKES

Healthy pumpkin pancakes are made with tons of nutrients, good fat, no refined sugar, and can easily be made gluten-free and dairy-free!

Yet, they have the same thick, fluffy texture and amazing pumpkin flavor that we all love in homemade pumpkin pancakes!

INGREDIENTS

– quick or regular cooking oats – baking powder – cinnamon – salt – plain milk kefir

Place the oats in a blender and blend on low speed until a rough flour forms.

HEALTHY PUMPKIN PANCAKES

Pour the oat flour into a medium-sized mixing bowl. Stir in the baking powder, cinnamon, and salt then set aside.

HEALTHY PUMPKIN PANCAKES

Add the rest of the ingredients to the blender. Start on low and then turn up to medium and blend until fully combined.

HEALTHY PUMPKIN PANCAKES

Pour the contents of the blender into the mixing bowl and whisk to combine.

HEALTHY PUMPKIN PANCAKES

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