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Banana Smoothie
This simple banana smoothie tastes like banana bread in sippable form! It’s a healthy breakfast that takes minutes to whip up, making it perfect for even the busiest mornings.
5
from 1 rating
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Servings:
2
-4 servings
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Course:
Beverages, Breakfast
Cuisine:
American
Calories:
472
kcal
Author:
Rachel Gurk
Ingredients
▢
3
medium-sized bananas, peeled and sliced
▢
¾
cup
oats
▢
1 ½
cups
milk
▢
½
cup
Greek yogurt
▢
2
tablespoon
pure maple syrup
▢
1
teaspoon
ground cinnamon
▢
½
teaspoon
ground nutmeg
(optional)
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Instructions
Place all the ingredients into the glass of a blender and pulse until everything is smooth and well incorporated.
Serve in glasses.
Notes
I used fresh banana, you can also use frozen banana if you prefer a thicker smoothie. You can also add ice to thicken smoothie.
You can serve topped with oats, sprinkled with cinnamon, with chocolate chips, banana or a chocolate peanut butter or honey drizzle.
Calories:
472
kcal
,
Carbohydrates:
86
g
,
Protein:
17
g
,
Fat:
9
g
,
Saturated Fat:
4
g
,
Polyunsaturated Fat:
1
g
,
Monounsaturated Fat:
2
g
,
Trans Fat:
0.01
g
,
Cholesterol:
24
mg
,
Sodium:
93
mg
,
Potassium:
1140
mg
,
Fiber:
8
g
,
Sugar:
44
g
,
Vitamin A:
415
IU
,
Vitamin C:
15
mg
,
Calcium:
338
mg
,
Iron:
2
mg