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Banana smoothie with a cinnamon stick in it.

Get the Recipe: Banana Smoothie

This simple banana smoothie tastes like banana bread in sippable form! It’s a healthy breakfast that takes minutes to whip up, making it perfect for even the busiest mornings.
5 from 1 rating
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Servings: 2 -4 servings
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverages, Breakfast
Cuisine: American
Calories: 472kcal
Author: Rachel Gurk

Ingredients

  • 3 medium-sized bananas, peeled and sliced
  • ¾ cup oats
  • 1 ½ cups milk
  • ½ cup Greek yogurt
  • 2 tablespoon pure maple syrup
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg (optional)

Instructions

  • Place all the ingredients into the glass of a blender and pulse until everything is smooth and well incorporated.
  • Serve in glasses.

Notes

  • I used fresh banana, you can also use frozen banana if you prefer a thicker smoothie. You can also add ice to thicken smoothie.
  • You can serve topped with oats, sprinkled with cinnamon, with chocolate chips, banana or a chocolate peanut butter or honey drizzle.
Calories: 472kcal, Carbohydrates: 86g, Protein: 17g, Fat: 9g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Cholesterol: 24mg, Sodium: 93mg, Potassium: 1140mg, Fiber: 8g, Sugar: 44g, Vitamin A: 415IU, Vitamin C: 15mg, Calcium: 338mg, Iron: 2mg