Get the Recipe: Peanut Butter Banana Overnight Oats
Peanut butter banana overnight oats are a healthy, portable breakfast you can make in a mason jar! Loaded with protein, whole grains, and fruit, they’re perfect for busy mornings.
Ingredients
- ¼ cup peanut butter
- ½ cup old-fashioned oats
- ½ cup milk
- ½ banana, sliced
- ¼ cup vanilla Greek yogurt
- 1 tablespoon maple syrup
- 2 teaspoons chia seeds
Instructions
- Warm your peanut butter in the microwave for 30 seconds.
- Place all your ingredients into a mason jar. Place the lid on the jar and shake to combine.
- Put the oats in the fridge and let them sit overnight.
- Serve with some extra banana slices and a drizzle of peanut butter.
Notes
- You can store overnight oats in the refrigerator for up to 5 days, so they're great for meal prep. For longer storage, freeze overnight oats for up to 3 months in a freezer bag, jar, or airtight container. Thaw the oats overnight in the fridge before serving.
- The bananas may darken during storage, although if they're submerged in the oat mixture, this should slow the oxidation process. You can prevent this by leaving out the banana and adding it when you're ready to eat.
Calories: 810kcal, Carbohydrates: 84g, Protein: 31g, Fat: 43g, Saturated Fat: 10g, Polyunsaturated Fat: 11g, Monounsaturated Fat: 18g, Trans Fat: 0.01g, Cholesterol: 18mg, Sodium: 346mg, Potassium: 982mg, Fiber: 12g, Sugar: 37g, Vitamin A: 278IU, Vitamin C: 5mg, Calcium: 335mg, Iron: 4mg